Muladhara
Color : Red
Mantra : I am
Element : Earth
Location : Perineum
Endocrine Gland : Adrenal
Body Parts : Feet, Legs, Hips, Rectum, Pelvis, Intestines, Blood, Skin, Bones
Metaphysical Aspects : Survival, Safety, Security, Basic Needs
Crystals : Ruby, Garnet, Tourmaline, Bloodstone, Hematite, Obsidian, Onyx Red Jasper, Smoky Quartz, Fire Agate
Essential oils : Myrrh, Vetiver, Sandalwood, Patchouli, Spikenard, Ylang Ylang, Rosewood
Food : Sweet Potatoes, Turnips, Beets, Onions, Turmeric, Ginger, Carrots, Radish, Proteins
Yoga Poses : Tadasana (mountain pose) Virabhadrasana II (warrior II) Setu Bandha Sarvangasana (bridge pose) Savasana
In Sanskrit, Muladhara means foundation. It is important, even essential to take care of our base, our roots.
A house can't stand strong on a weak foundation. This chakra is associated with the transgenerational and our connection to our Ancestors.
When out of balance
Lack of self-confidence, feeling insecure in the World, being overwhelmed with fears, having defensive behavior and mindset
When balanced
Strong connection to nature, feeling safe and secure, accepting and welcoming change, being grounded​​
