Svadhishthana
Color : Orange ​
Mantra : I feel ​
Element : Water ​
Location : Below the navel ​
Endocrine Gland : Ovaries and Testicles ​
Body Parts : Womb, Genitals, Pelvis, Uterus, Lower Digestive Organs, Prostate, Kidneys, Lower Back ​
Metaphysical Aspects : Sexuality, Creativity, Pleasure, Imagination, Intimacy, Sharing, Relationships, Abundance ​
Crystals : Carnelian, Moonstone, Orange Tourmaline, Sunstone, Orange Aventurine, Botswana Agate ​
Essential oils : Sweet Orange, Ylang Ylang, Cardamom, Sandalwood, Clary Sage ​
Food : Seeds, Nuts, Oranges, Pumpkin, With Omega 3 ​
Yoga Poses : Utkata Konasana (goddess pose) Anjaneyasana (low lunge pose) Hanumanasana (monkey pose) Mandukasana (frog pose)
In Sanskrit, Svadisthana means above the self. With the Root Chakra, it represents a second pillar for physical health. It reinforces the foundation. When both are harmonized, health is improved. In a more grounded physical body, we feel more secure and prepared to reach emotional stability. This chakra is the house of emotions related to relationships (friendship, family, romantic, sexual,...)
When out of balance
Lack of creativity, unstable emotional state, unable to see abundance, unhealthy sexual habits and co-dependency
When balanced
Great flow of creativity, healthy relationship to sex and desire, ability to welcome abundance and to express feelings in a healthy way​​
