Vishuddha
Color : Blue
Mantra : I speak
Element : Sound
Location : Above the pit of the throat
Endocrine Gland : Thyroid
Body Parts : Thyroid, Parathyroid, Teeth, Ears, Nose, Mouth, Neck, Throat, Shoulders
Metaphysical Aspects : Communication, Abundance, Vibration, Personal Expression, Creativity, Truthfulness
Crystals : Lapis Lazuli, Sodalite, Blue Aventurine, Turquoise, Aquamarine, Blue Kyanite
Essential oils : Lavender, Blue Sage, Rosemary, Hyssop, Frankincense, Cypress
Food : Drinks (Water, Juices, Teas), Apples, Blueberry, Pear, Peach
Yoga Poses : Astangasana (eight limb pose) Halasana (plow pose) Sarvangasana (shoulderstand)
In Sanskrit, Vishuddha means extremely pure. The Throat Chakra is pure expression of self. The perfect word. It represents our ability to express our Divine Self.
When out of balance
Fear to speak, difficulties to speak our truth, feeling of being judge for what we say/express, out of touch with our will to live
When balanced
Able to follow our dreams, be our true-self, self-expression in a creative and authentic way​​
