Manipura
Color : Yellow
Mantra : I can
Element : Fire
Location : 2 inches above the navel
Endocrine Gland : Pancreas
Body Parts : Pancreas, Digestive System, Gallbladder, Spleen, Middle back
Metaphysical Aspects : Will Power, Control, Self-esteem, Self-Determination, Ability to make decision
Crystals : Argonite Amber, Yellow Jasper, Yellow Citrine, Lemon Quartz, Tiger Eyes, Calcite
Essential oils : Lavender, Chamomile, Rosemary, Pine, Lemon, Peppermint
Food : Lemons, Kombucha, Kefir, Ginger, Whole Grains, Bananas
Yoga Poses : Bhujangasana (cobra pose) Dhanurasana (bew pose) Jathara Parivartanasana (revolved abdomen pose) Paripurna Navasana (full boat pose)
In Sanskrit, Manipura means resplendent gem. The Solar Plexus is what maintains the foundation built with the Root and Sacral. It is the Chakra associated with the Sun
When out of balance
Fear, anxiety, stress, self-hatred, no sense of self, need to be in control, great need for prestige
When balanced
Knowing our self-worth, humble, tolerant, accepting of other's differences, whole, centered, feeling inner peace​​
